Author Archives: BAReb7

Weight Loss vs. Fat Loss: Discover Why Your Scale May Be Your Worst Enemy

In your pursuit of a leaner body, you know doubt utilized a bathroom scale to chronicle your progress. However, you may have been doing yourself a grave disservice. As you know, a scale measures how much weight you have lost, … Continue reading

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Fat Loss Discipline

Why is it so hard to lose fat and keep it off? We have all heard that fat loss is just a matter of taking in less calories than we expend. That certainly sounds very logical, but is it really … Continue reading

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